Words alone often fail us in expressing deeply held emotional pain or trauma. We can lose our way, feeling very alone and in need of a guide to lead us on toward our destination. When we feel disconnected from our true selves and our loved ones, unclear about our direction or meaning in life, or overwhelmed by painful relationships at home, at work or socially, often what we need most is to slow ourselves down; to feel heard by someone who is listening with empathy and acceptance who can guide us through the confusion. A warm, empathically attuned psychotherapist can provide the safe environment you need to re-connect with your own inner wisdom and well-being.
Interweaving talk therapy and creative processes, I use Art Therapy, Guided Visualization, Sandplay, Mindfulness Training and EMDR to assist you in bringing your life into balance. With the cultivation of Mindfulness and the purposeful use of the imagination, emotional knots will loosen; feelings will become unstuck and flow once more. You can learn new strategies to meet the challenges and transitions in your life with more coherence and resilience.
Psychotherapy for Individuals, Couples, Families, Adolescents, Groups and Consultations.